Have you just made a submission? If so, now is a great time to practice some self-care. Submission time can be stressful, so here are some ideas to restore your well-being before the new term begins.

Have you just made a submission? If so, now is a great time to practice some self-care. Submission time can be stressful and you may neglect to take time for yourself, so here are some ideas to restore your well-being before the new term begins.

Relax

Take some time away from the screen and do some things you enjoy, take a walk somewhere you love, spend time on your hobbies or catch up on the series you enjoy watching and have put off for a while. Catch up on sleep, eat good food, get fresh air.

Reconnect

Spend time with family and/or friends, have conversations that are not connected to work or write a letter to someone you haven’t seen for ages. Relationships need maintenance sometimes!

Revise

Which skills do you wish you’d spent time on but then you were too far into the module to take the time? Spend some time in the study skills area, practise accessing the library, connect with Student Support if you have any worries or concerns.

Repurpose

Revisit your motivation for taking this programme - what is your end goal? Visualise yourself in your graduation cap and gown receiving your certificate and make a list of positive statements that you can look at in the tough times.

Looking after yourself is important – tweet us your top self-care tips @arden_uni!

Trending Articles

Join our mailing list

Enter your email address below and we’ll keep you up-to-date with articles, features and course news.


Back to top

Thank you for downloading our prospectus. The file should begin downloading shortly, but if your download has not yet begun, click here to begin downloading now.

Join our mailing list

To keep up-to-date you can join our mailing list below and we’ll keep you informed of all the exciting news, events and developments at Arden University.

QAA

Arden University is reviewed by the Quality Assurance Agency for Higher Education, the independent body entrusted with monitoring and advising on standards and quality in UK higher education

Click here to read Arden University's latest review report

"Refund Policy" means our policies with regard to the refund of Programme Fees for students located in:

   - EU countries - click here for EU student refund policy

   - Non-EU countries - click here for Non-EU student refund policy