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Starting or returning to education can feel like a big leap. The worries, the doubts, and the challenges can seem overwhelming at first. But the good news is you don’t have to figure it all out at once.
In our latest Class in Session podcast, renowned polar explorer Mark Wood, Deputy Head of School for Psychology Dr. Sophie Ward, and current BSc Psychology student Heather shared some incredible insights on how to navigate these feelings, build your confidence, and take that first step toward success.
Here’s a breakdown of their advice to help you get started and keep moving forward.
- Take it one step at a time
Mark Wood, who’s conquered the grueling climb of Everest, offers a simple but powerful piece of advice: don’t focus on the summit, just focus on the next step.
When you’re feeling overwhelmed by the bigger picture, it helps to break things down. You don’t need to have it all figured out right away; instead, start with small, manageable tasks. Each small step takes you closer to your goal.
Action tip: Focus on the next step rather than the entire journey. Progress comes one small action at a time.
- Change how you talk to yourself
Dr. Sophie Ward talks about the importance of shifting our inner dialogue. We all have moments when self-doubt creeps in and we start thinking, “I can’t do this.” But it’s often more about fear than actual inability. By changing how you frame your thoughts, like asking yourself, “What’s the first step I can take?” instead of “I can’t do this”, you’ll shift from feeling stuck to feeling empowered to act.
Action tip: Turn “I can’t” into “How can I?” and use questions to focus on solutions, not obstacles.
- Find joy in the process
Mark also reminds us that education isn’t just a challenge to get through, it’s an adventure. Learning is an opportunity for growth and discovery. Remember to enjoy the process. Rather than seeing it as a chore, approach it with curiosity and excitement.
Action tip: Don’t just focus on the end goal. Find joy in the learning process itself.
- Celebrate small wins
Heather highlights something really important: don’t wait for the “big” moment to feel proud of yourself. Every small achievement, whether it’s completing a study session or mastering a new concept, is a win. These small victories will build your confidence and push you forward. Think of it like putting together a puzzle, each piece matters.
Action tip: Celebrate the small wins. Every step forward is progress, and it all adds up.
- Be kind to yourself
Self-compassion is key, and it’s something we often forget when we’re faced with challenges. Dr. Sophie Ward suggests treating yourself with the same kindness you would show to a close friend. If you wouldn’t beat up a friend for making a mistake, why do it to yourself? Being kind to yourself helps you bounce back quicker from setbacks and keep going.
Action tip: Talk to yourself the way you would talk to a friend; kindly and with patience.
- Don’t be afraid to ask for help
Lastly, Mark shares that if you’re feeling uncertain, don’t hesitate to reach out for support. Whether it’s a mentor, a tutor, or a friend, there’s always someone willing to help guide you. No one succeeds alone, and asking for help is a strength, not a weakness.
Action tip: Reach out for support when you need it. You're not alone in this journey.
Taking the first step in your educational journey
The path to education is personal, and it’s okay to feel unsure or nervous. What’s important is that you take that first step, no matter how small it seems. It’s not about getting everything right from the start; it’s about moving forward, learning as you go, and building your confidence along the way.
So, if you’re considering going back to school or starting a new degree, remember you don’t have to have everything figured out today. Just take it one step at a time, and trust that the process will get you where you need to go.
For more tips and in-depth discussions, listen to the full episode on Arden University’s Apple, Spotify, or YouTube channels.
Ready to take the next step? Explore Arden University’s courses and find the degree that aligns with your career goals by visiting our courses page.
